Vitamin C – Why we need it December 6, 2022Vitamin C or ascorbic acid is an essential vitamin for the normal healthy functioning of the body. It is a water-soluble vitamin which means it dissolves in water and our...
Indian Coconut Ladoo November 8, 2022These are so ‘moreish’ and a great snack for those with gluten intolerance. It’s always difficult to know what you can just pop in your mouth without buying something gluten-free...
Wheat and gluten-what’s the difference November 8, 2022 There is often confusion as to whether wheat and gluten are the same thing, with the names frequently being used interchangeably, particularly when people talk about intolerances.
Autoimmune Disease – why does it happen? October 25, 2022So far, medical research has not yet discovered why this happens. There is a strange loop somewhere that can no longer tell the difference between the cells in your body,...
Turkey, Avocado Lettuce Wrap October 25, 2022This is a very good recipe for those suffering with any form of autoimmune disease. It’s also pretty perfect in terms of health (contains good level of protein and fatty...
Garlic and Lemon Prawns October 21, 2022This is a lovely, quick supper recipe, very suitable for FODMAP diet and a gluten-free diet.